18 Natural Brain Power Foods - Best For Brain Health And Great Memory


Eggs

Bowl full of eggs sitting on a table with three other loose eggs
Medical News Today


Eating eggs whole, no matter how to choose to prepare it, is great for your brain. Hard boiled, omelets, scrambled, fried, sunny-side-up, etc., are all natural brain power foods, however, all the brain protective nutrients are contained in the yolk. Whole eggs are a rich source of Vitamin D which is essential for memory and cognitive function.

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