Eat For Your Bones - Top Food Choices For Healthy And Strong Bones
Because the kidneys (which increases calcium absorption) play a vital role in healthy and strong bones, looking after your kidney means looking after your bones. Why is black beans important? Well, just like most legumes, it keeps your kidneys functioning optimally. More so, it may interest you to know that black beans contain about 135 mg of calcium per half cup serving, therefore, it’s a yes for the bones.