Healthy Food Swaps - Simple Diet Changes For Optimal Health


Salt swap

a bunch of coriander on a table
healthline.com


Daily recommended salt intake is about 6g or less, because salt overdose is bad for your blood pressure. Healthy food swaps include using herbs and spices as alternative seasoning. Moreover, it will enhance the flavor in your foods, provide extra nourishment benefits and let’s not forget – it’s healthier! Here are a few to try; garlic, coriander, mint, ginger, and chili.

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