15 Myths You Probably Still Believe About Your Body But Shouldn't
It Is not Possible To Drink Too Much Water
Too much water can actually harm your body if you lose too much water through sweat. Especially if you are active or overheated and you sweat a lot, which literally dilutes your body fluids, depriving your body of a sufficient amount of salts. When the level of salt, or sodium, in your blood drops too much, it causes a rare state called hyponatremia.