Nobody likes to lie awake at night staring at the ceiling because they can’t sleep. Not only is it annoying at the time, but it can ruin your productivity the next day.
Sometimes counting sheep just doesn’t do the trick when you’re trying to sleep. Here are 10 tips to help you fall asleep fast.
Try to stay awake
This one might sound a bit silly or basic but staying awake can help you sleep! Using this reverse psychology technique isn’t necessarily a long-term solution for your sleeping problems, but it can work for the odd night where you just can’t drift off.
Studies have shown that if you consciously try to stay awake in bed with your eyes open then it can be easier to fall asleep, just don’t be looking at your phone while you’re trying this technique!