Lose Weight Naturally With These 16 Bedtime Drinks


Kefir

Kefir
Healthline


This thick, creamy bedtime beverage might not sound so appetizing to everyone, BUT it is great for your gut! Kefir is basically fermented milk and helps increase healthy bacteria in the gut. This will improve the body's overall absorption of minerals and vitamins and digestive abilities. It is also known to induce a sleepy effect. 

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