16 Best Fat Burning Foods


Fish

Salmon fish
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Fish such as salmon, tuna and herring contain high amounts of omega-3 fatty acids which not only help reduce your risk of heart disease but also provides protein to help give you a feeling of fullness after you’ve eaten.

You may be thinking that eating foods high in fatty acids can’t burn fat, but omega-3 is one of the healthiest and most important micronutrients that you can have in your diet and is found in abundance in oily fish!

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