16 Best Fat Burning Foods


2/16 – Fish

fried fish

Fish such as salmon, tuna and herring contain high amounts of omega-3 fatty acids which not only help reduce your risk of heart disease but also provides protein to help give you a feeling of fullness after you’ve eaten.

You may be thinking that eating foods high in fatty acids can’t burn fat, but omega-3 is one of the healthiest and most important micronutrients that you can have in your diet and is found in abundance in oily fish!

- Advertisement -

2 of 16