Eat For Your Bones – Top Food Choices For Healthy And Strong Bones

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2/15. Yogurt

two jars of yogurt and two spoons on a table.
The Splendid Table

In the healthy and strong bones business, calcium and vitamin D are key players and foods like yogurt are fortified with them. Having yogurt daily will fill your bones with the minerals and vitamins it needs to strength and health. Always read the nutritional information and aim for yogurts with the most calcium and vitamin D components.

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