Healthy Food Swaps – Simple Diet Changes For Optimal Health


2/18. Fruit juice swap

oranges on a table
Reader\’s Digest

When you process your juice, you lose some vital nutrients, like fiber for example. Healthy food swaps like eating a piece of fruit whole may offer you the complete nutritional benefits. Additionally, it’s more filling to eat a whole fruit so you end up with less calories than juicing the fruit and pouring a full glass.

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