17 Best Tips for Falling Asleep Fast

138

2/17 – Take a shower

Woman taking a shower
https://cdn.evoke.ie

Having a warm shower before bed might not be a viable option for those of you who don’t want to waste water but love a morning shower, but a hot shower before bed can do wonders for your sleep.

Moving quickly from a hot environment into a cold environment about an hour before sleep slows your metabolism down more quickly than just going to bed, meaning that your body prepares for sleep faster. Going from a hot shower to a cooler room is one of the best ways of doing this.

Keeping an evening shower in a set night time routine is the best way to ensure that you get good quality sleep when practicing this technique.

- Advertisement -

2 of 17