2/17 – Take a shower
Having a warm shower before bed might not be a viable option for those of you who don’t want to waste water but love a morning shower, but a hot shower before bed can do wonders for your sleep.
Moving quickly from a hot environment into a cold environment about an hour before sleep slows your metabolism down more quickly than just going to bed, meaning that your body prepares for sleep faster. Going from a hot shower to a cooler room is one of the best ways of doing this.
Keeping an evening shower in a set night time routine is the best way to ensure that you get good quality sleep when practicing this technique.
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