15 Ways To Motivate Yourself To Workout


2/15 –¬†Ground your goals in reality

A girl with a weight machine

Base your goals on facts and science. Losing 10 pounds a week is unlikely. Losing 2 pounds is extremely achievable, and when you see the first tick off your list of goals, aiming for the next item on your list is infinitely do-able.

As you tick off each small goal, it becomes easier to keep working at the bigger ones.

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